I often get asked what style of yoga I teach, and you would think after all this time I would have a definitive answer. But the truth is my teaching has evolved over the years just as my practice has. It is not just one thing. One of the beautiful aspects of yoga, and what keeps me so interested, is that there is no end, no goal, nothing to obtain. It is solely a combination of things to bring you home to yourself. To unravel the layers you pick up in a day, a week, a year, this lifetime, and connect to your core, your true essence, your home. A space where we uncover the radiant light beings we are which is always at peace, The Atman or Soul. With yoga there is always more to explore and reveal and is the goal of my teaching. My classes are accessible to all levels and abilities, including those brand new to the practice. My style is eclectic from many decades of being a student. I first began and fell in love with vinyasa yoga, but have evolved to a more deliberate and slow alignment based format, not to say we won't move with the breath, but I have grown tired of sun salutations and feel there are way more fun and inventive ways to warm the body. Each class I teach is different where you never quite know what to expect because I get bored and like to mix things up. I do however, have preferences that will become familiar to you over time. Whether class is gentle and slow moving, focused on stretching, or a quicker pace, focused on building strength and endurance, you will always feel better balanced in your body, mind, energy, and spirit. You will always feel better after one of my classes.
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I will be bringing my signature class Stand and Surrender to Yoga For Everybody Friday's at 4p. This is the perfect class to end the week and send you into the weekend in a calmer, clearer and more relaxed state. The first 30-40 minutes are an active practice of alignment based standing poses followed by seated stretchy poses, then ending with restorative yoga. Just like all my classes this too will be different every time and develop intuitively from who comes live and shares their energy with me as we work off a planned theme to bring you into your body and determine what happened throughout your week that is weighing on you in order to release and surrender to the peaceful place of your tender heart so that you can enjoy your weekend and be more prepared to kick off a new week fresh and restored. This is a virtual class offered through Yoga For Everybody and can be accessed through their website.