NEW SESSION 200hr Yoga Teacher Training begins JAN 21st NEW SESSION

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Megan’s Methods
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Practice Yoga With Me
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Sutra 46 200hr YTT
Client Practices
Reiki Training
Blog
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About
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Yoga Offerings

Weekly Zoom Classes

Patreon Prerecorded Classes

Monthly In-Person Classes

Weekly virtual live classes to practice together from the comfort of our own homes. Alignment based yoga where each class is different but sure to create more strength and  flexibility in body, mind and spirit


Tuesday & Thursday mornings 8:30am


Donation based and paid through Venmo @Megan-Zwerlein 

Email for Links

Monthly In-Person Classes

Patreon Prerecorded Classes

Monthly In-Person Classes

Monthly in-person pop-up classes and workshops to explore more of the multidimensionality of yoga in various themes to experience more of the benefits yoga offers byond a 60 min weekly class.


Clinton Ave Studio

649 Clinton Ave

Brisgeport, CT 06605


price varies, paid in cash, check, Venmo, and credit cards accepted

Patreon Prerecorded Classes

Patreon Prerecorded Classes

Patreon Prerecorded Classes

Yoga with me from the comfort of your own home on your own schedule. More than 20 full hour long yoga classes logged in the library with new content uploaded monthly. My page is set up to follow the natural cycle of the moon to help us clarify what we are feeling as our emotions are the doorway to healing. Three tiers to fit any budget as low as $8/month

Sign Up

Teaching Schedule and Calendar of Events

Classes listed here can be on zoom (link provided in event details) or in person at either Yoga For Everybody in the Sportsplex or at the Clinton Ave Studio in Bridgeport. 

PRIVATE SESSIONS IN FAIRFIELD CONNECTICUT

Individual Yoga

Individual Yoga

Individual Yoga

Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga. 


1 hour • $2

Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga. 


1 hour • $200

*includes a detailed written plan to keep so you can continue with the practice on your own

Group yoga

Individual Yoga

Individual Yoga

Gather your neighbors, family, and friends to practice together, in person, or online. Class can be scheduled at the Clinton Ave Studio or I will travel to you in Fairfield or Black Rock. I happily travel outside of these areas for an additional $80


$20/ea 

minimum 6 students required

My classes provide a place to pause within the busyness of life, ease stress to decompress

I often get asked what style of yoga I teach, and you would think after all this time I would have a definitive answer. But the truth is, my teaching has evolved over many years, just as my practice has. It is always in flux. One of the beautiful aspects of yoga, and what keeps me so interested, is that there is no end, no goal, and no one thing to obtain. It is a combination of things that bring you home to yourself. Unraveling the layers you've picked up in a day, a week, a year, this lifetime, and connect you to your core essence, the Atman (Soul). With yoga there is always more to explore and reveal through dedication to studentship and growth. Our journey on the mat fosters an understanding of how true liberation is bound to one another, and until we create equity no one will truly free. It is this revelation that ignites my passion to teach from the heart and inspire connection to Self, Source, and Community. 


My classes are accessible to all levels and abilities, including those brand new to the practice. My style is eclectic from many decades of being a student. I first began and fell in love with vinyasa yoga, but have evolved to a more deliberate and slow alignment based format, not to say we won't move with the breath, but I have grown tired of sun salutations and feel there are way more fun and inventive ways to warm the body from studying functional mobility that are safer and quicker. Each class I teach is different, you never quite know what to expect because I like to mix things up, yet have preferences that will become familiar over time. I love to incorporate conscious breathing, massage, guided imagery, information of the chakras and themes that connect to natural cycles of seasons, astrology, and the moon, as well as yoga philosophy and Hindu mythology. 


Whether class is gentle and slow moving, focused on stretching, or a quicker pace, focused on building strength and endurance, you will always feel better balance in your body, mind, energy, and spirit. 

Don't take my word for it...

Megan's May 6th class was among the best I've taken with her. She provides clear, thoughtful instruction, grounded upon an effective, organizing message or image. 


One of the things that distinguishes Megan is her ability to ground the sequence of postures upon an organizing theme or image that gives added depth to the class. In a recent class she had us assume postures, some of them quite distinctive, for longer times than usual, to build discomfort in us. To be sure, this is something many teachers do, to help us become aware of the mental chatter that arises in response to strenuous effort, or simply to have us learn to "sit still" with a challenge. Megan took it deeper: Drawing upon a recent experience of grief, she outlined how darker sensations and experiences might prompt positive transformation. She explained this efficiently, with just a few well chosen words (unlike the longer "sermons" that precede some other teacher's classes", letting the postures do the real communicating. 


Megan is a strong teacher and this class did, indeed, point toward the possibility of positive transformation. 

~Anonymous

Reviews

YOGA IS...

UNION

CONNECTION to 

  • Self
  • Source
  • Breath
  • Thought 
  • Emotion
  • Earth
  • Universe
  • Sensation
  • Discomfort
  • Struggle
  • Pain
  • Triumph
  • Success
  • Each Other
  • The World
    • social justice
    • racial justice
    • gender justice
    • political justice
    • economic justice
    • indigenous justice
    • environmental justice
    • animal justice

GOOD WILL IN ACTION


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