Now offering classes on Thursday and Saturday mornings. All classes are a combination of yoga poses, upper back and core movements, conscious breathing, self reflective contemplation, and self massage, an alignment based practice to open the body and connect with breath, thought, emotion, energy, and each other!
Beginning November 4, 2021
no classes December 4th, 9th, 11th or 25th
Please join me in a class on
Thursdays at 8am and 9:30am
Saturdays at 8:30am and 10am
$20 Cash, CC, or Venmo
Thursdays and Saturdays open studio 11:00-11:45am (free)
an informal time to meet me, ask questions, check out what classes I offer, and see what all the fuss is about.
Open to ALL PEOPLE who can climb three flights of stairs. Bolsters, blankets, and blocks are stocked, but mats are not provided, email me if there is any monetary concerns or if you would like to borrow a mat.
Plenty of parking in the back parking lot, entrance to third floor studio only from rear entrance.
I often get asked what style of yoga I teach, and you would think after all this time I would have a definitive answer. But the truth is my teaching has evolved over the years just as my practice has. It is not just one thing. One of the beautiful aspects of yoga, and what keeps me so interested, is that there is no end, no goal, nothing to obtain. It is solely a combination of things to bring you home to yourself. To unravel the layers you pick up in a day, a week, a year, this lifetime, and connect to your core, your true essence, your home. With yoga there is always more to explore and reveal through our dedication to studentship and self growth. Our journey on the mat can foster understanding of how true liberation is bound to each other, and until we create equity around the world, then and only then will anyone be truly free. It is this revelation that ignites my passion to teach from the heart and inspire connection to Self, Source, and Community.
My classes are accessible to all levels and abilities, including those brand new to the practice. My style is eclectic from many decades of being a student. I first began and fell in love with vinyasa yoga, but have evolved to a more deliberate and slow alignment based format, not to say we won't move with the breath, but I have grown tired of sun salutations and feel there are way more fun and inventive ways to warm the body, safer and quicker. Each class I teach is different, you never quite know what to expect because I like to mix things up, yet have preferences that will become familiar over time. I love to incorporate conscious breathing, massage, guided imagery, information of the chakras and themes that connect to natural cycles of seasons, astrology, and the moon, as well as yoga philosophy and Hindu mythology.
Whether class is gentle and slow moving, focused on stretching, or a quicker pace, focused on building strength and endurance, you will always feel better balanced in your body, mind, energy, and spirit. You will always leave one of my classes, feeling better than when you walked in.
On Patreon.com I have three subscription tiers that will give you access to a weekly live class that is also accessible on demand, more than 20 full length yoga classes recorded over the last 2 years, as well as, shorter stretching videos, guided meditations and journaling prompts to deepen your personal practice and utilize tools that will help you live with more ease in your days. Memberships start as low as $8/month. You can change or cancel your membership at any time. Practice in a way that fits your schedule, lifestyle, level, and mood, for a fully tailored individual experience.
This is the perfect class to end the week and send you into the weekend more calm, clear, and relaxed. To strengthen, stretch, and restore. The first half of class offers standing poses held (suitable to all levels) as a way to build strength and burn away the stress of the mind that grips the soft tissues of the body. The second half of class offers seated stretches to bring about a calm that leads into the release of chilling comfortably, propped up in restorative poses. Please have available blankets, a cushion, blocks, and any other props you enjoy for a restorative practice.This is a virtual class offered through Yoga For Everybody and can be accessed through their website.
GOOD WILL IN ACTION