In-Person Classes in Bridgeport

I often get asked what style of yoga I teach, and you would think after all this time I would have a definitive answer. But the truth is my teaching has evolved over the years just as my practice has. It is not just one thing. One of the beautiful aspects of yoga, and what keeps me so interested, is that there is no end, no goal, nothing to obtain. It is solely a combination of things to bring you home to yourself. To unravel the layers you pick up in a day, a week, a year, this lifetime, and connect to your core, your true essence, your home. With yoga there is always more to explore and reveal through our dedication to studentship and self growth. Our journey on the mat can foster understanding of how true liberation is bound to each other, and until we create equity around the world, then and only then will anyone be truly free. It is this revelation that ignites my passion to teach from the heart and inspire connection to Self, Source, and Community. 

My classes are accessible to all levels and abilities, including those brand new to the practice. My style is eclectic from many decades of being a student. I first began and fell in love with vinyasa yoga, but have evolved to a more deliberate and slow alignment based format, not to say we won't move with the breath, but I have grown tired of sun salutations and feel there are way more fun and inventive ways to warm the body, safer and quicker. Each class I teach is different, you never quite know what to expect because I like to mix things up, yet have preferences that will become familiar over time. I love to incorporate conscious breathing, massage, guided imagery, information of the chakras and themes that connect to natural cycles of seasons, astrology, and the moon, as well as yoga philosophy and Hindu mythology. 

Whether class is gentle and slow moving, focused on stretching, or a quicker pace, focused on building strength and endurance, you will always feel better balanced in your body, mind, energy, and spirit. You will always leave one of my classes, feeling better than when you walked in.