YOGA IS...

These sessions are much more than a guided yoga practice. I will address  alignment specific to your asymmetries and potential misalignments or "bad habits" picked up along the way for those practicing a long time, and give newer students detailed attention in learning the foundations best suited for developing a strong practice, so whether seasoned or new, each student is best prepared to make yoga a consistent part of life and feel for themselves the transformational power of living yoga.

These sessions are much more than a guided yoga practice. I will address  alignment specific to your asymmetries and potential misalignments or "bad habits" picked up along the way for those practicing a long time, and give newer students detailed attention in learning the foundations best suited for developing a strong practice, so whether seasoned or new, each student is best prepared to make yoga a consistent part of life and feel for themselves the transformational power of living yoga.