Weekly virtual live classes to practice together from the comfort of our own homes. Alignment based yoga where each class is different but sure to create more strength and flexibility in body, mind and spirit
Tuesday & Thursday mornings 8:30am
Donation based and paid through Venmo @Megan-Zwerlein
We live in a fast paced world conditioned to produce and consume and it does not support being a householder in the modern world or help us live in better health, it quite literally is creating more disruption and separation from the natural world and each other. Restorative yoga will give you many healing benefits of productive rest. Come see how doing nothing can give you everything.
Fridays 5:30 - 6:30p
Satita Holistic Center
3519 Post Rd, Southport, CT 06890
space is limited, pre-registration required
Yoga with me from the comfort of your own home on your own schedule. More than 20 full hour long yoga classes logged in the library with new content uploaded monthly. My page is set up to follow the natural cycle of the moon to help us clarify what we are feeling as our emotions are the doorway to healing. Three tiers to fit any budget as low as $8/month
Wednesdays 5:15pm - 6:15pm
Thursdays 10:00am - 11:00am
Donation based
Fairfield CT 06824
Classes listed here can be on zoom (link provided in event details) or in person at either Yoga For Everybody in the Sportsplex or at the Clinton Ave Studio in Bridgeport.
Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga.
1 hour in h
Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga.
1 hour in home
• $200
1 hour at Sabita's in Southport
• $125
*includes a detailed written plan so you can easily continue the practice on your own
Gather your neighbors, family, and friends to practice together, in person, or online. Class can be scheduled at the Clinton Ave Studio or I will travel to you in Fairfield or Black Rock. I happily travel outside of these areas for an additional $80
$20/ea
minimum 6 students required
Megan's May 6th class was among the best I've taken with her. She provides clear, thoughtful instruction, grounded upon an effective, organizing message or image.
One of the things that distinguishes Megan is her ability to ground the sequence of postures upon an organizing theme or image that gives added depth to the class. In a recent class she had us assume postures, some of them quite distinctive, for longer times than usual, to build discomfort in us. To be sure, this is something many teachers do, to help us become aware of the mental chatter that arises in response to strenuous effort, or simply to have us learn to "sit still" with a challenge. Megan took it deeper: Drawing upon a recent experience of grief, she outlined how darker sensations and experiences might prompt positive transformation. She explained this efficiently, with just a few well chosen words (unlike the longer "sermons" that precede some other teacher's classes", letting the postures do the real communicating.
Megan is a strong teacher and this class did, indeed, point toward the possibility of positive transformation.
~Anonymous
CONNECTION to
GOOD WILL IN ACTION