Now offering individual yoga sessions in Southport

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Megan’s Methods
Home
Yoga
Bodywork
Sutra 46 200hr YTT
Client Practices
Reiki Training
Blog
Contact
About
Gift Cards
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Yoga Offerings

Weekly Zoom Classes

Patreon Prerecorded Classes

Monthly In-Person Classes

Weekly virtual live classes to practice together from the comfort of our own homes. Alignment based yoga where each class is different but sure to create more strength and  flexibility in body, mind and spirit


Tuesday & Thursday mornings 8:30am


Donation based and paid through Venmo @Megan-Zwerlein 

Email for Links

Monthly In-Person Classes

Patreon Prerecorded Classes

Monthly In-Person Classes

Monthly in-person pop-up classes and workshops to explore more of the multidimensionality of yoga in various themes to experience more of the benefits yoga offers byond a 60 min weekly class.


Clinton Ave Studio

649 Clinton Ave

Brisgeport, CT 06605


price varies, paid in cash, check, Venmo, and credit cards accepted

Patreon Prerecorded Classes

Patreon Prerecorded Classes

Patreon Prerecorded Classes

Yoga with me from the comfort of your own home on your own schedule. More than 20 full hour long yoga classes logged in the library with new content uploaded monthly. My page is set up to follow the natural cycle of the moon to help us clarify what we are feeling as our emotions are the doorway to healing. Three tiers to fit any budget as low as $8/month

Sign Up

Teaching Schedule and Calendar of Events

Classes listed here can be on zoom (link provided in event details) or in person at either Yoga For Everybody in the Sportsplex or at the Clinton Ave Studio in Bridgeport. 

PRIVATE SESSIONS IN FAIRFIELD CONNECTICUT

Individual Yoga

Individual Yoga

Individual Yoga

Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga. 


1 hour in h

Explore the benefits of a custom yoga session. With hands on assists you will feel a deeper connection to the practice as well as yourself. From foundational basics, advanced poses, challenging transitions, to yin and restorative, working with your specific intentions and goals, you will quickly feel the healing power of yoga. 


1 hour in home

• $200

1 hour at Sabita's in Southport 

• $125


*includes a detailed written plan so you can easily continue the practice on your own

Group yoga

Individual Yoga

Individual Yoga

Gather your neighbors, family, and friends to practice together, in person, or online. Class can be scheduled at the Clinton Ave Studio or I will travel to you in Fairfield or Black Rock. I happily travel outside of these areas for an additional $80


$20/ea 

minimum 6 students required

Don't take my word for it...

Megan's May 6th class was among the best I've taken with her. She provides clear, thoughtful instruction, grounded upon an effective, organizing message or image. 


One of the things that distinguishes Megan is her ability to ground the sequence of postures upon an organizing theme or image that gives added depth to the class. In a recent class she had us assume postures, some of them quite distinctive, for longer times than usual, to build discomfort in us. To be sure, this is something many teachers do, to help us become aware of the mental chatter that arises in response to strenuous effort, or simply to have us learn to "sit still" with a challenge. Megan took it deeper: Drawing upon a recent experience of grief, she outlined how darker sensations and experiences might prompt positive transformation. She explained this efficiently, with just a few well chosen words (unlike the longer "sermons" that precede some other teacher's classes", letting the postures do the real communicating. 


Megan is a strong teacher and this class did, indeed, point toward the possibility of positive transformation. 

~Anonymous

Reviews

YOGA IS...

UNION

CONNECTION to 

  • Self
  • Source
  • Breath
  • Thought 
  • Emotion
  • Earth
  • Universe
  • Sensation
  • Discomfort
  • Struggle
  • Pain
  • Triumph
  • Success
  • Each Other
  • The World
    • social justice
    • racial justice
    • gender justice
    • political justice
    • economic justice
    • indigenous justice
    • environmental justice
    • animal justice

GOOD WILL IN ACTION


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