It is an honor to help people navigate the turbulence of this human experience. Through my writing, teaching, table sessions, and trainings, I guide people into their body, and the miraculous ways in which it can heal. I help others remember they are energy in form. It is my mission to raise consciousness and help others operate at a higher frequency where we can uncover our innate brilliance. I wholeheartedly believe when we dive into our individual journey of awakening we will positively change the world by reinforcing the interconnectedness of all life through sharing our unique and authentic gifts.
With deepest love and gratitude, I welcome you.
Me and my rescue Josie Wales, The Outlaw wonder dog who rescued my heart.
"Life can only be understood backwards; but it must be lived forwards" ~ Søren Kierkegaard
A simple breathing exercise to reduce stress and anxiety by making the breath equal parts in length with the option of hold and retain the breath at the fullness of the inhalation and the depth of emptiness on the exhalation. Starting with a four count rhythm with the option to add on making it a five count. If the retention makes you uneasy, let it go and just equalize the inhalation with the exhalation.
Video is 8 minutes of simple stretching and an 8 minute yoga Nidra lead by Lauren Lanham
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