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Transform Your Life With a 300 Hour Yoga Teacher Training

Are you ready to leap into the waters of personal transformation?

Something is calling you deeper.


Beyond the postures, beyond the sequences, beyond what you already know from your 200 Hour — there is a whole universe of wisdom waiting to be lived through you. 


This 300 Hour Advanced Yoga Teacher Training is an initiation into that deeper knowing. A sacred container for those who are ready to shed what no longer serves and step fully into their dharma.


Built upon the foundation of your 200 Hour training, this immersive in-person journey weaves the ancient wisdom of the sages, with the illuminated edges of modern science. 


Here, the stars and the nervous system speak the same language. Here, the breath is medicine and the body is a map.


We believe that true transformation is not a destination, it is a devotion. It is cultivated through practice, discipline, and a willingness to be perpetually remade through studentship, a beginners mindset and curiosity. 


This training honors both what has always been true and what is only now being remembered, bridging yoga's timeless lineage with current advancements in trauma healing, functional mobility, breath work facilitation and metaphysical science.


Over the course of this training, you will move through a rich landscape of teachings: transformational breathwork, foundational Astrology, Ayurveda, Herbology, Tarot, and the psychology of personal transformation. Each thread chosen with intention. Each practice a doorway into greater self-knowledge, sharpened intuition, and a life more fully aligned with your purpose.


This is more than professional development. This is the remembering of who you have always been.

As you deepen within yourself, your capacity to hold space for others expands. You will leave this training not only a more skilled teacher, but a more embodied one, rooted in your gifts, clear in your path, and ready to meet your students in their becoming.


The world is changed one breath at a time. One practice. One student. One teacher.


Space is intentionally limited to honor the depth of this work.


Ready to walk this path? Reach out to learn more and begin the conversation.

Proposed Dates: Begin Your Personal Transformational Journey This Spring!

A Unique Schedule of weekends in Spring and Fall with 2 immersive weeks in Summer months to make the program more accessible to a variety of student populations.


Weekend Trainings:

Saturdays 9a - 3p

Sundays 9a- 3p


Immersive Weeklong Trainings:

Monday - Saturday 9a - 3p


Proposed Dates:

  • May 2 & 3
  • May 16 & 17
  • May 30 & 31
  • June 13 & 14
  • June 27 & 28
  • July 13 - 18 Intensive
  • August 10 - 15 Intensive
  • September 12 & 13
  • September 26 & 27
  • October 10 & 11
  • October 24 & 25


Lead by Megan Zwerlein & Katie Falconer 


Held in person at: 

Thrive Power Yoga & Wellness 

10385 Ironwood Rd #120

Palm Beach Gardens, FL 33410

561.835.1577

thrivepoweryogapb.com


Learn More Here

The Curriculum of Transformation

Tantric Worldview / Advanced Philosophy

Tantric Worldview / Advanced Philosophy

Tantric Worldview / Advanced Philosophy

Tantra begins with an honest premise: life is dual, and suffering is real. It asks in response: so what are you going to do about it? 


This worldview is the backbone of everything we teach. Your happiness is not waiting on the other side of better circumstances. It is built, practice by practice, from the inside out.

Advanced Teaching Methodology

Tantric Worldview / Advanced Philosophy

Tantric Worldview / Advanced Philosophy

Beyond the peak pose. Beyond the flow. Advanced theming and sequencing teaches you to organize a practice around a single intelligent idea and build every posture in service of it. This is the difference between teaching a class and crafting an experience, extensive instruction on quality of touch and using hands on assists, to connect and not correct.


A skill that extends beyond the mat into designing workshops and courses that are cohesive, purposeful, and lasting in their impact.

Advanced Anatomy & Physiology

Tantric Worldview / Advanced Philosophy

Advanced Anatomy & Physiology

The science of the body has evolved and so should how we teach the physical poses of yoga . Advanced anatomy and physiology grounded in functional mobility training moves beyond the traditional and into what current science actually tells us about healthy movement. 


Teach smarter, keep your students safer, and build a practice that serves their bodies unique patterns and asymmetries for longevity in their practice and body autonomy for life.

Personal Practice and Sadhana

Personal Practice and Sadhana

Advanced Anatomy & Physiology

The most transformative teaching comes from a place of personal experience. Sadhana, the daily discipline of turning inward, cultivating self-awareness, and walking your own spiritual path with intention, is the foundation to great teaching. 


This is not supplemental to your training. It is the heart of authentic teaching and embodiment.

Ayurveda & Natural Rhythm

Personal Practice and Sadhana

Ayurveda & Natural Rhythm

You are nature. Ayurveda, the ancient science of life, reminds us that our bodies, our moods, our energy, and our health are not separate from the natural world but a direct reflection of it. 


Understanding your constitution and the rhythms of the seasons gives you a roadmap for living in alignment, and a powerful lens through which to support your students in doing the same.

Foundational Astrology

Personal Practice and Sadhana

Ayurveda & Natural Rhythm

You signed up for something specific in this lifetime, and the stars were there to record it. Foundational astrology covers the three personal planets, major aspects, and your Saturn placement as a direct guide to your dharma, alongside the north and south nodes as the soul's compass for this incarnation. 


A clear, grounding introduction to one of the oldest and most illuminating maps of the self available to us.

Advanced Breath and Somatic Practices

Advanced Meditation and Rewiring the Brain

Advanced Meditation and Rewiring the Brain

Breath is the bridge between the body and the mind, the conscious and the unconscious, the wound and the healing. This training explores advanced breath work including holotropic breathing and somatic movement practices through the framework of polyvagal theory.


Giving you both the science and the lived experience of how breath regulates the nervous system, unlocks stored trauma, and returns us to ourselves.

Advanced Meditation and Rewiring the Brain

Advanced Meditation and Rewiring the Brain

Advanced Meditation and Rewiring the Brain

Science is finally catching up to what the sages always knew. Advanced meditation here goes beyond technique into the emerging science of neuroplasticity and metaphysical research. 


Drawing on the work of Dr. Joe Dispenza and Dr. Jade Teta to understand how a new approach to the practice literally rewires the brain, reshapes identity, and makes lasting transformation possible.

Advanced Energetic Practices

Advanced Meditation and Rewiring the Brain

Advanced Energetic Practices

Healing is not always loud. Reiki, yoga nidra, yin yoga, restorative yoga and the Traditional Chinese Medicine meridian system work in the quiet layers of the subtle body, the places where words and movement don't reach. 


This module weaves these techniques into your yoga offerings so that what you bring to your students is not just a practice but a complete healing experience.

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