Continue your healing at home with these simple practices

Neck Stretches

This video will walk you through some simple neck stretches which will help release the tension you hold from the weight of the world and help with clearing headaches.

Chest Stretches

This video will give you a variety of stretches to open up the chest in order for your shoulders to be more mobile and the light of your heart to shine brighter.

Forearm and Wrist Practices

This video will teach you how to stretch the wrists, massage the forearms to free up the movement of the wrist and offer simple exercise to strengthen the forearms for better function.

Upper Back Strengthening

The most important aspect to opening up the chest and neck is to strengthen the upper back. This video will give you simple ways to build strength through the middle and lower trapezius, rhomboids, and rear deltoid muscles that get long and weak from poor postural habits in order to offset the short and tight muscles of the chest.