Sutra 46 announces a REIMAGINED training
Are you interested to dive deeper into the practice of yoga, but not teach?
A redesigned yet still comprehensive program now accessible to anyone, even those brand new to yoga! But if you are called to teach, you can still make that commitment and gain a Yoga Alliance Certification.
Over the years we have seen enrollment shift from seasoned students looking to teach, to people who yearn for more than what they get in a sixty minute studio class.
These workshops focus on the multidimensional tradition of yoga and inspire students to find their unique relationship with the practice. This program teaches many tools through various modalities, to authentically live yoga not just do yoga.
Workshops $45 | Full Program for Certification $2999
Sutra 2.46
Sthira Sukham Asanam – Steadiness and Ease in all things
My dream is to create more Yogi's in the world not necessarily more Yoga Teachers.
Saturdays Topics:
- March 15 History and Philosophy of Yoga
- March 29 The Eight Limbs of Patanjali and the Yoga Sutras
- April 12 More in depth Meditation Pranayama practices and benefits
- April 26 Bandhas (internal locks), Chakras & Koshas
- May 3 Personal Practice, Self Care &Introduction to Ayurveda & Astrology
- May 17 Deities & Hindu Mythology
- May 31 Hands on Assists and Self Massage
- June 14 Introduction to Sanskrit, Mantra and Chanting
Certification Topics:
- Practice Teaching, with feedback
- Sequencing and Class Planning
- Teaching Styles, Voice & Body Language
- Safe Adjustments, Assisting & Demonstrating, Self-massage
- Introduction to Trauma Sensitive Yoga with attention to Diversity and Inclusivity
- The Business of Yoga, Ethics and Leading from Love
Sutra 46 is a culmination of my devoted asana and meditation practices, thousands of hours in the yoga classroom, along with hard-won courage to shift my energy and my life through numerous personal breakthroughs. I want to share this empowerment with you through honest expression of living yoga. Taking the 200hr program into the world for anyone to explore in depth the topics of traditional programs in a more digestible format, especially for those who have zero intention to become yoga teachers. However, if you are driven to teach, you will still acquire all the wisdom and confidence to apply for a Yoga Alliance Certificate upon completion of all workshops as well as additional trainings to cover Teacher specific topics along with practice teaching to your peers and the public.
Start your inward journey of a lifelong path
This program offers the highest standards of foundational yoga content to explore your personal layers – awaken to your truth on every level, and reconnect to your deepest resources of self-awareness, compassion, and courage.
All Saturday Workshops (Yoga University and Asana Lab) are open to the public to delve into specific topics and explore what it truly means to live the yoga life - both on and off the mat.
Each training weekend will feature two 3-hour workshops ($45/ea)
✨️12:00-3:00pm | Yoga University
Topic Specific Lecture and a 90m Led Practice
✨️3:30-6:30pm | Yoga Asana Lab
A&P Lecture and Asana Breakdown
Come for one, both, or as many as you'd like for an in-depth exploration of self-discovery and the practices that make daily life more digestible and comfortable, so that you enjoy more of your days and live in better balance.
My Transformational Yoga Path & Yoga Teaching Journey
Megan Zwerlein (She/They) LMT ERYT500
I understand the power of self-inquiry having learned from the very beginning of this incarnation I would have to fight to survive. A devout Spiritual Warrior who denounced a Catholic upbringing, I manage pain and suffering by living in accordance with my dharma, using the tools of my trades (massage, reiki, and yoga).
Driven to assist others on a soul awakening journey, I help drop them into their body, calm their mind, and brighten their spirit.
My teaching holds utmost importance in developing an understanding of how deeply interconnected the body, mind, and spirit are. Everyday, I seek out the light, grateful to be of service.
I enjoy the beauty of shared time with those of like minds, contemplating existentialism with a lightheartedness, and to laugh and play in the magic of nature. I love live music and have been seen shaking off the weight of the world on the dance floor.
Most importantly, I will continue to fight the darkness in order to inspire a life lived in the light of truth, never forgetting what was spoken in my very first Yoga class back in 1998: “yoga is the journey of the self, through the self, to the self.” ~ Lord Krishna, the Bhagavad Gita
- 1997 BS Developmental Psychology Keene State College, New Hampshire
- 2000 1000hr certification from Boulder College of Massage Therapy
- 2005 Reiki Mastership in Boulder Colorado
- 2009 200hr certification from The Shambhava School of Yoga at the Eldorado Mountain Ashram outside of Boulder, Colorado
- 2018 certification from 90 Monkey's Yoga in Boulder Colorado
- 2020 300hr certification from Vesselify Yoga in Boulder Colorado
- 2022 Level 1 & 2 Applied Astrology with Debra Silverman
I have logged tens of thousands of hours teaching consistently since my first certification in 2009. Blending lineages of Ashtanga, Anusara, Iyengar, Viniyoga, Jivamukti, Vedanta Tantra, Yin, and Restorative. Along with countless hours of workshops over the decades on trauma informed yoga, poly-vagal theory, somatic healing, tarot card readings, hand-standing, arm balancing, Ayurveda, psychedelic healing sessions, shamanic journeying, and many more.
My classes are ever evolving while weaving creative and alignment-based sequences that are transformational and driven by collective energy and intuition. Challenging for more seasoned yogis, yet accessible to all levels. I incorporate conscious breathing, self-massage, guided imagery, energy healing, themes that connect to natural cycles of seasons and astrology, as well as yoga philosophy and Hindu mythology.
