Sutra 46 200hr Yoga Teacher Training

NEW SESSION begins March 14th 2025

This comprehensive program is unparalleled, going well beyond vinyasa yoga. Whether you want to deepen your practice or get certified to teach, I will show you the powerful ways in which this ancient scientific system provides all the tools you need to live in better balance.

This program teaches that yoga is multidimensional, and inspires students to find their unique relationship with the practices. Touching on many topics and modalities, students develop a heart centered approach that fosters authenticity in living and teaching yoga.

email questions here

Tuition $2999 Early Bird $2499 before February 16th

Sutra 2.46

Sthira Sukham Asanam – Steadiness and Ease in all things

Sutra 46 is an immersive program designed to fully prepare you to teach yoga from an authentic place of inspiration, knowledge, creativity, and compassion. This program is a culmination of my devoted asana and meditation practices, including thousands of hours in the yoga classroom, along with hard-won courage to shift my energy and my life through numerous personal breakthroughs. I want to share this empowerment with you through honest expression and teaching yoga.

Subjects that will be covered include:

Asana (including benefits, contraindications and modifications)
Meditation
Pranayama
Bandhas (internal locks)
Western Anatomy and Physiology (magor systems and functions of the body)
Eastern Anatomy and Physiology (Chakras, Koshas)
Introduction to Ayurveda
Yoga History and Philosophy
Practice Teaching, with feedback
Sequencing and class planning
Teaching styles, voice & body language
Safe adjustments, assisting & demonstrating
Introduction to trauma sensitive yoga with attention to diversity and inclusivity
Personal Practice, Healthy Lifestyle, Personal Discovery
The Business of Yoga, Ethics and Leading from Love
Introduction to Sanskrit, Mantra and chanting

What if I don't want to actually teach?

No problem,this training allows for those who want to delve deeper into the study of yoga, and to improve their own practice. It’s also great for students who simply want to have a transformational experience and to be a part of a Yoga Community without the desire to teach. But just maybe, once you finish the program, you would like to become a teacher, and you will have certainly gained the confidence to do so.

What if I have physical/health limitations?

I recommend that you check with your physician first and we will require all students to sign a waiver stating that you are able to take the class. Keep in mind that we all have limitations of one kind or another, and these can be our best teachers. Also, minor physical limitations can serve as helpful demonstrations to learn to work with students with similar limitations.

What are the graduation requirements?

In order to graduate the program you must be paid in full and fulfill the following requirements:

Attend all schedule training classes (see schedule)
Successfully complete all assigned homework and final practicum
Attend 2 additional studio classes per week (26 classes total)
Sequence and deliver a 60-minute class
Complete all required reading
- Sutra 46 manual: Hard copy included with training
- Your Body Your Yoga by Bernie Clark: PDF made available
- Yoga Sutras of Patanjali
- The Bhagavad Gita
- Light on Yoga by BKS Iyengar

Start your inward journey of a lifelong path

This program offers the highest standards of foundational yoga content; philosophy, anatomy and physiology. You will explore your personal layers – awaken to your truth on every level and reconnect to your deepest resources of self-awareness, compassion, and courage.

Weekend Dates

March 14 - March16

March 28 - March 30

April 11 - April 13

April 25 - April 27

May 2 - May 4

May 16 - May 18

May 30 - June 1

June 13 - June 15

Fridays: 5:00-9:00 PM

Saturdays: 10:30-6:30 PM

Sundays: 10:00-6:00 PM

My Transformational Yoga Path & Yoga Teaching Journey

Megan Zwerlein (She/They) LMT ERYT500

I understand the power of self-inquiry having learned from the very beginning of this incarnation I would have to fight to survive. As a devout Spiritual Warrior who denounced my Catholic upbringing, I minimized my pain and suffering by living in accordance with my dharma, using the tools of my trades (massage, reiki, and yoga). These ancient practices allowed me to find independence from feeling enslaved while living as a victim and working in an unfulfilling profession from inside a cubicle. I am driven to assist others on the journey of soul awakening and help them drop into their body, relax their mind, and brighten their spirit.

My teaching holds utmost importance in developing an understanding of how deeply interconnected the body, mind, and spirit are. Everyday, I seek out the light, to be grateful for more opportunities to be of service. I enjoy the beauty of shared time with those of like minds, contemplating existentialism with a lightheartedness, and to laugh and play in the magic of nature. I am a live music enthusiast, who has been known to take off for weeks at a time to follow Phish and reconnect with friends made on the road. Most importantly, I will continue to fight the darkness in order to inspire a life lived in the light of truth, never forgetting what was spoken in my very first Yoga class back in 1998 (from the Bhagavad Gita): “yoga is the journey of the self, through the self, to the self.”

1997 BS Developmental Psychology Keene State College, New Hampshire
2000 1000hr certification from Boulder College of Massage Therapy
2005 Reiki Mastership in Boulder Colorado
2009 200hr certification from The Shambhava School of Yoga at the Eldorado Mountain Ashram outside of Boulder, Colorado
2018 certification from 90 Monkey"s Yoga in Boulder Colorado
2020 300hr certification from Vesselify Yoga in Boulder Colorado
2022 Level 1 & 2 Applied Astrology with Debra Silverman

I have logged tens of thousands of hours teaching consistently since my first certification in 2009. Blending lineages of Ashtanga, Anusara, Iyengar, Viniyoga, Jivamukti, Vedanta Tantra, Yin, and Restorative. Along with countless hours of workshops over the decades on trauma informed yoga, poly-vagal theory, somatic healing, tarot card readings, hand-standing, arm balancing, Ayurveda, psychedelic healing sessions, shamanic journeying, among many other wellness and mindfulness practices.